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What's up guys Jeff Cavalier ATHLEANXcom Today I want to talk to you about creatine no not about whether creatine is actually a good supplement By now you should understand that it is probably one of the most well-researched science backed supplements that you can take Both for its safety and its efficacy The interesting thing though is there's a lot of different forms of creatine that cause a lot of confusion and people really want to know what is the best form of creatine to take So I wanted to cover that especially considering the fact that in our ATHLEAN-RX supplement line we do not use standard creatine monohydrate That's for some very good reasons I think So I wanted to at least give you guys the clarity on that In terms of our RX1 we have a form of creatinecalled creatine hydrochloride and in our post workout RX2 we have been alkaline Now both of these as opposed to a creatine monohydrate are bonded forms of creatine Some molecule is bound to get creatine to cause an effect To cause a change versus the regular creatine monohydrate In the creating hydrochloride the hydrochloride is a bond and what it does is it actually lowers the pH of that substance So the creatine now becomes a lower more acidic compound That's a good thing because what it does actually is it increases the absorbability and its ability to be absorbed in your intestine sand also to be mixed well You'll notice when you mix creatine monohydrate lot of times it sinks right to the bottom, and it looks like sand on the bottom That's sort of a micro chasm of what actually winds up happening in a lot of people when they take creating monohydrate That same sediment winds up making its way into your intestines and trying to be absorbed calling in more water to help with that absorption which winds up bloating you and giving you that bloated feeling if you've ever experience that with regular creatine monohydrate With the creatine hydrochloride because you'redoing that, and you're increasing the ability to absorb more of it you're actually able to take a lower dose, so it has a second benefit to you, You don't have to load with 20g anymore and you don't have to maintain dosages of 5g or more You can do it with a lot less About 2g of a creating hydrochloride is going to be equivalent to about 4g of creatine monohydrate That's another benefit The third benefit is you're not getting as much breakdown into something called creatinine which is a byproduct that you don't want to accumulate in your body but happens because of the ingestion of creatine Now the same thing happens here in our postworkout where we have been alkaline which is another bonded form of creatine Again for the very same benefits The reason why we use that you're now getting basically 4g and 4g based on their increased conversion value So a total of 8g between the two and we'redividing it in preworkout and post workout There's a lot of science that will argue for both times to take creatine You could get it...
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